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PERFORMANCE GOLF:

Targeted Golf-Fitness Game Enhancement

 

 

                                                                                                                                                                                                             

 

 

The sole purpose of the Landings Club Performance Golf Program is to make you a better golfer.  Do not be mistaken, this is not a general, run-of-the-mill fitness program!  We are not training for a marathon or for a body building competition. This is a sports specific program that identifies swing issues and then attacks the problem with motor skill training and isolated fitness exercises to improve the client’s game quickly, efficiently and safely.  What makes it special is the intense communication between our Golf Professionals and our Fitness Professionals. 

The program starts with a full body evaluation, followed by a comprehensive swing evaluation.  The Golf Professional and the Fitness Professional will assess both evaluations and collaborate together to decide the best course of action to improve the client’s golf game.  The Fitness Professional will choose exercises that will strengthen and enhance specific body parts the Golf Professional has found to cause issues in the clients swing. The Fitness Pro will attack strength, flexibility and mobility issues that coincide with the motor skill training the Golf Professional is working on during their lessons.  This program is designed for the amateur golfer as well as Professional level players.

 

Level 1 "The Intro"
Step 1 Fitness Movement Screen & Swing Video Assessment *
Step 2 Follow-Up Meeting together with Pro & Trainer
  * Fitness & Swing Screen conducted by Lenny, Nicole or Lenny together with a TLC Golf Professional
Included Printed Assessment Results & Workout Progression / Priorities in Personal Binder outlining top 2-3 Swing Characteristics and 5-8 fitness-targeted exercises
Included Behind-the-scenes hours for Pro/Trainer team meetings and communications, Drill Selections, Personal Manual Assembly
Cost $525

 

 

 

 

 


 

 

Level 2 "The Sampler"
Step 1 Fitness Movement Screen & Swing Video Assessment *
Step 2 Follow-Up Meeting together with Pro & Trainer
Step 3 Personal Training Session with Trainer to review 4-weeks of workouts to do on personal student time
Step 4 Personal Session with Golf Professional to review top 2-3 swing drills at range for accuracy
  * Fitness & Swing Screen conducted by Lenny, Nicole or Lenny together with a TLC Golf Professional
Included Printed Assessment Results & Workout Progression / Priorities in Personal Binder outlining top 2-3 Swing Characteristics and 5-8 fitness-targeted exercises
Included Behind-the-scenes hours for Pro/Trainer team meetings and communications, Drill Selections, Personal Manual Assembly
Cost $799

 

Level 3

"The 4-Week Trainer"

Step 1
 
Fitness Movement Screen & Swing Video Assessment *
 
Step 2

Golf Challenge Baseline (Oakridge Launch Monitor numbers, Video Angles with Data, Personal Goals otherwise)

Step 3 Follow-Up Meeting together with Pro & Trainer. Preview of 4 weeks of fitness training and golf training.  Confirm Golf Challenge Goals.
 
Step 4 Four 1-hour personal training time with Personal Trainer.  Printed weekly workouts.
 
Step 5 Four 1-hour personal golf sessions with Golf Professional to work on swing characteristics and other golf topics.
Step 6 Re-Assessment (fitness screen and swing analysis)
Step 7 Golf Challenge Re-Assessment
Step 8 Re-Assessment Follow-up Meeting with Trainer and Pro. Review screening and swing analysis findings. Review of 4-week training sessions improvements. Review of Golf Challenge Goals.  What's next?
  * Fitness & Swing Screen conducted by Lenny, Nicole or Lenny together with a TLC Golf Professional
Included
 
Printed Assessment Results & Workout Progression / Priorities in Personal Binder outlining top 2-3 Swing Characteristics and 5-8 fitness-targeted exercises
 
Included
 
Behind-the-scenes hours for Pro/Trainer team meetings and communications, Drill Selections, Personal Manual Assembly
Cost $2,195

 

Level 4

"The 8-Week Trainer"

Step 1
 
Fitness Movement Screen & Swing Video Assessment *
 
Step 2

Golf Challenge Baseline (Oakridge Launch Monitor numbers, Video Angles with Data, Personal Goals otherwise)

Step 3 Follow-Up Meeting together with Pro & Trainer. Preview of 8 weeks of fitness training and golf training.  Confirm Golf Challenge Goals.
 
Step 4 Eight 1 -hour personal training time with Personal Trainer.  Printed weekly workouts.
 
Step 5 Eight 1-hour personal golf sessions with Golf Professional to work on swing characteristics and other golf topics.
Step 6 Re-Assessment (fitness screen and swing analysis)
Step 7 Golf Challenge Re-Assessment
Step 8 Re-Assessment Follow-up Meeting with Trainer and Pro. Review screening and swing analysis findings. Review of 8-week training session improvements.  Review of Golf Challenge Goals.  What's next?
  * Fitness & Swing Screen conducted by Lenny, Nicole or Lenny together with a TLC Golf Professional
Included
 
Printed Assessment Results & Workout Progression / Priorities in Personal Binder outlining top 2-3 Swing Characteristics and 5-8 fitness-targeted exercises
 
Included
 
Behind-the-scenes hours for Pro/Trainer team meetings and communications, Drill Selections, Personal Manual Assembly
Cost $3,195

 

Level 5

"The 12 Week Trainer"

Step 1
 
Fitness Movement Screen & Swing Video Assessment *
 
Step 2

Golf Challenge Baseline (Oakridge Launch Monitor numbers, Video Angles with Data, Personal Goals otherwise)

Step 3 Follow-Up Meeting together with Pro & Trainer. Preview of 12 weeks of fitness training and golf training.  Confirm Golf Challenge Goals.
 
Step 4 Twelve 1-hour personal training time with Personal Trainer.  Printed weekly workouts.
 
Step 5 Twelve 1-hour personal golf sessions with Golf Professional to work on swing characteristics and other golf topics.
Step 6 Re-Assessment (fitness screen and swing analysis)
Step 7 Golf Challenge Re-Assessment
Step 8 Re-Assessment Follow-up Meeting with Trainer and Pro. Review screening and swing analysis findings. Review of 12-week training session improvements.  Review of Golf Challenge Goals.  What's next?
  * Fitness & Swing Screen conducted by Lenny, Nicole or Lenny together with a TLC Golf Professional
Included
 
Printed Assessment Results & Workout Progression / Priorities in Personal Binder outlining top 2-3 Swing Characteristics and 5-8 fitness-targeted exercises
 
Included
 
Behind-the-scenes hours for Pro/Trainer team meetings and communications, Drill Selections, Personal Manual Assembly
Cost $3,990

 

 

Level 6

"The 16-Week Trainer"

Step 1
 
Fitness Movement Screen & Swing Video Assessment *
 
Step 2

Golf Challenge Baseline (Oakridge Launch Monitor numbers, Video Angles with Data, Personal Goals otherwise)

Step 3 Follow-Up Meeting together with Pro & Trainer. Preview of 16 weeks of fitness training and golf training.  Confirm Golf Challenge Goals.
 
Step 4 Sixteen 1-hour personal training time with Personal Trainer.  Printed weekly workouts.
 
Step 5 Sixteen 1-hour personal golf sessions with Golf Professional to work on swing characteristics and other golf topics.
Step 6 Re-Assessment (fitness screen and swing analysis)
Step 7 Golf Challenge Re-Assessment
Step 8 Re-Assessment Follow-up Meeting with Trainer and Pro. Review screening and swing analysis findings. Review of 16-week training session improvements.  Review of Golf Challenge Goals.  What's next?
  * Fitness & Swing Screen conducted by Lenny, Nicole or Lenny together with a TLC Golf Professional
Included
 
Printed Assessment Results & Workout Progression / Priorities in Personal Binder outlining top 2-3 Swing Characteristics and 5-8 fitness-targeted exercises
 
Included
 
Behind-the-scenes hours for Pro/Trainer team meetings and communications, Drill Selections, Personal Manual Assembly
Cost $4,995